A1 Health

Sonia offers:

- Massage Therapy

- Yoga & Meditation

- Health & Wellness Consultations

- Mindfulness Minute Calls

- Self Massage Sessions

- Free Postural & Health Assessments

She began her journey in health and wellness, after working in the Corporate sector for 15 years. She gets that life can get busy and how important it is to take the time to practice self care, to be at your best. A pathway to and maintain optimal health. To find the balance in everyday life.

She services her clients with the philosophy to educate, inspire and empower them to be more health aware. Understanding their actual and expected health and wellness goals. Then assessing and tailoring treatments in order for them to heal. To live fully and make the best health and lifestyle choices.

She likes to hold space so that “not to make patients feel better, but to get better at feeling.”

“I am so grateful to service the community. I have found my true purpose and love what I do”. Sonia Nesci

Sonia Nesci - Dip Remedial Massage / Yoga Teacher 200hr + / Meditation Teacher 30hr + / Cert III & IV Fitness